By Mike Pedersen
Golf training and conditioning exercises are not as difficult as most people think they are.
It is important to understand that these exercises are very different from many of the rigorous exercises that you will often see athletes using to condition their bodies and stay in shape.
For example golf training exercises using weights are not designed to built bulky muscles.
Usually much lighter weights will be used and will be lifted more times as opposed to normal muscle-building training which will involve much heavier weights being lifted fewer times. The muscle-building exercises will also call for longer hours of exercises daily. Golf training exercises will usually take very little time.
What is more is that many golf training stretch exercises can easily be carried out in your office, while still seated at your desk or work station. This means that even if you have the sort of schedule that leaves you with practically no time to spare, you can still find the time to put in some serious golf training exercises that will take your game of golf to another level that you have never known before.
There is plenty more evidence that golf training exercises are not as rigorous and difficult as some would want to believe. For example in my golf training exercise programs I have worked with very young and very old golfers with the same success. Youngsters will have difficulties taking in extremely rigorous exercises and so will senior citizens.
Golf training exercises are not designed to help prepare you for a record-breaking 100 meter dash down the track. Or for an Olympic gold medal in weight-lifting or gymnastics. The training schedule for these accomplishments naturally require lots of will power and discipline to even start.
Instead golf training exercises are usually very specific and are designed to impact particular aspects of your golf game.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.
Take a look at his best-selling golf fitness dvds and manual at his online golf fitness store. For more golf training advice, visit PerformBetterGolf.com regularly!
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
Saturday, September 15, 2007
Golf Swing Weight - Best Choices For ( Golf )Swing Training Aid
By Staffan Moritz
Golfers are constantly looking to improve the golf swing. There are a number of golf swing training and teaching aids that can help with improving your golf swing. One golf swing teaching aid that has gained popularity is the golf swing weight. This golf swing training equipment is inexpensive, easy to use, and can be used at home or when you are away from the golf course.
I recommend using a pitching wedge when practising with a golf swing weight, but you can also use it on any golf iron. Once you have the golf swing weight on your club, you simply swing as normal. You can practice with this piece of golf training equipment on the driving range, or right before a round of golf.
One main reason you should practise with a golf swing weight is to improve your flexibility. Flexibility really is the key to a successful and effective golf swing. You will also be increasing power to your golf swing, and overall strength. Since you are using the weight during your normal golf swing, you are working your golf muscles. Lack of golf strength is one of the most common problems that golfers have, but it is one of the easiest areas to improve.
Another benefit of the golf swing weight is that it makes the club head of your golf club heavier, you will be able to easily track the path of your club head during your golf swing. This can help you improve your golf swing plane, allowing you to work on having a square club face at impact.
You will be able to strike the ball more solidly with the improved feel that the golf swing weight will give you.
If you are truly looking for a way to quickly and easily improve your golf swing and golf game, try shopping online for a golf swing weight. With the golf swing weight, it will be simple to practice at your home without wasting time traveling to the driving range.
Staffan Moritz is a respected golf expert from Sweden, author and founder of a cutting-edge golf newsletter.
For more golf tips, tricks and information on golf swing weight training aids, get your free e-course at: http://www.golfsecretsnews.com/
Article Source: http://EzineArticles.com/?expert=Staffan_Moritz
Golfers are constantly looking to improve the golf swing. There are a number of golf swing training and teaching aids that can help with improving your golf swing. One golf swing teaching aid that has gained popularity is the golf swing weight. This golf swing training equipment is inexpensive, easy to use, and can be used at home or when you are away from the golf course.
I recommend using a pitching wedge when practising with a golf swing weight, but you can also use it on any golf iron. Once you have the golf swing weight on your club, you simply swing as normal. You can practice with this piece of golf training equipment on the driving range, or right before a round of golf.
One main reason you should practise with a golf swing weight is to improve your flexibility. Flexibility really is the key to a successful and effective golf swing. You will also be increasing power to your golf swing, and overall strength. Since you are using the weight during your normal golf swing, you are working your golf muscles. Lack of golf strength is one of the most common problems that golfers have, but it is one of the easiest areas to improve.
Another benefit of the golf swing weight is that it makes the club head of your golf club heavier, you will be able to easily track the path of your club head during your golf swing. This can help you improve your golf swing plane, allowing you to work on having a square club face at impact.
You will be able to strike the ball more solidly with the improved feel that the golf swing weight will give you.
If you are truly looking for a way to quickly and easily improve your golf swing and golf game, try shopping online for a golf swing weight. With the golf swing weight, it will be simple to practice at your home without wasting time traveling to the driving range.
Staffan Moritz is a respected golf expert from Sweden, author and founder of a cutting-edge golf newsletter.
For more golf tips, tricks and information on golf swing weight training aids, get your free e-course at: http://www.golfsecretsnews.com/
Article Source: http://EzineArticles.com/?expert=Staffan_Moritz
The Power of A Golf Training Club
By Mike Pedersen
Some golfer’s idea of a golf training club is using their usual set of clubs to hit balls on the course the whole day.
This sort of thinking is borrowed from other sports where the most effective way of improving a person’s game and level of fitness in it is to play the said game as much as possible.
Sadly this golf exercise technique of training using an ordinary golf club will just not work in golf. One of the reasons is the fact the golf swing hardly lasts a second and for this reason the muscles involved hardly get any exercise or conditioning when you play the game. They mostly get strained and injured if you do not exercise.
This where a special golf training club comes in. I have found the weighted club to be very effective as a golf training club. This special club allows a golfer to go through the motions of the golf swing, only with a heaver weight than usual and is very effective in strengthening and conditioning golf specific muscles involved.
Many golfers tend to be sceptical about golf training equipment or gadgets aimed at improving a persons’ game. This is hardly surprising because many golfers will point you to their garages full of golf equipment that the salesperson at the shop promised would do miracles to their game.
Instead, in some cases they find that the golf aid actually made their game worse.
This is really why it helps to seek expert advice when purchasing any sort of golf aid equipment or gadget.
It also helps to know what particular weakness you have in your game.
Still the weighted golf club works wonders as a golf training club and I would usually have no hesitation in recommending it as one of the most effective golf training clubs.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.
Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
Some golfer’s idea of a golf training club is using their usual set of clubs to hit balls on the course the whole day.
This sort of thinking is borrowed from other sports where the most effective way of improving a person’s game and level of fitness in it is to play the said game as much as possible.
Sadly this golf exercise technique of training using an ordinary golf club will just not work in golf. One of the reasons is the fact the golf swing hardly lasts a second and for this reason the muscles involved hardly get any exercise or conditioning when you play the game. They mostly get strained and injured if you do not exercise.
This where a special golf training club comes in. I have found the weighted club to be very effective as a golf training club. This special club allows a golfer to go through the motions of the golf swing, only with a heaver weight than usual and is very effective in strengthening and conditioning golf specific muscles involved.
Many golfers tend to be sceptical about golf training equipment or gadgets aimed at improving a persons’ game. This is hardly surprising because many golfers will point you to their garages full of golf equipment that the salesperson at the shop promised would do miracles to their game.
Instead, in some cases they find that the golf aid actually made their game worse.
This is really why it helps to seek expert advice when purchasing any sort of golf aid equipment or gadget.
It also helps to know what particular weakness you have in your game.
Still the weighted golf club works wonders as a golf training club and I would usually have no hesitation in recommending it as one of the most effective golf training clubs.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.
Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
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