By Mike Pedersen
Golf training and conditioning exercises are not as difficult as most people think they are.
It is important to understand that these exercises are very different from many of the rigorous exercises that you will often see athletes using to condition their bodies and stay in shape.
For example golf training exercises using weights are not designed to built bulky muscles.
Usually much lighter weights will be used and will be lifted more times as opposed to normal muscle-building training which will involve much heavier weights being lifted fewer times. The muscle-building exercises will also call for longer hours of exercises daily. Golf training exercises will usually take very little time.
What is more is that many golf training stretch exercises can easily be carried out in your office, while still seated at your desk or work station. This means that even if you have the sort of schedule that leaves you with practically no time to spare, you can still find the time to put in some serious golf training exercises that will take your game of golf to another level that you have never known before.
There is plenty more evidence that golf training exercises are not as rigorous and difficult as some would want to believe. For example in my golf training exercise programs I have worked with very young and very old golfers with the same success. Youngsters will have difficulties taking in extremely rigorous exercises and so will senior citizens.
Golf training exercises are not designed to help prepare you for a record-breaking 100 meter dash down the track. Or for an Olympic gold medal in weight-lifting or gymnastics. The training schedule for these accomplishments naturally require lots of will power and discipline to even start.
Instead golf training exercises are usually very specific and are designed to impact particular aspects of your golf game.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.
Take a look at his best-selling golf fitness dvds and manual at his online golf fitness store. For more golf training advice, visit PerformBetterGolf.com regularly!
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
Saturday, September 15, 2007
Golf Swing Weight - Best Choices For ( Golf )Swing Training Aid
By Staffan Moritz
Golfers are constantly looking to improve the golf swing. There are a number of golf swing training and teaching aids that can help with improving your golf swing. One golf swing teaching aid that has gained popularity is the golf swing weight. This golf swing training equipment is inexpensive, easy to use, and can be used at home or when you are away from the golf course.
I recommend using a pitching wedge when practising with a golf swing weight, but you can also use it on any golf iron. Once you have the golf swing weight on your club, you simply swing as normal. You can practice with this piece of golf training equipment on the driving range, or right before a round of golf.
One main reason you should practise with a golf swing weight is to improve your flexibility. Flexibility really is the key to a successful and effective golf swing. You will also be increasing power to your golf swing, and overall strength. Since you are using the weight during your normal golf swing, you are working your golf muscles. Lack of golf strength is one of the most common problems that golfers have, but it is one of the easiest areas to improve.
Another benefit of the golf swing weight is that it makes the club head of your golf club heavier, you will be able to easily track the path of your club head during your golf swing. This can help you improve your golf swing plane, allowing you to work on having a square club face at impact.
You will be able to strike the ball more solidly with the improved feel that the golf swing weight will give you.
If you are truly looking for a way to quickly and easily improve your golf swing and golf game, try shopping online for a golf swing weight. With the golf swing weight, it will be simple to practice at your home without wasting time traveling to the driving range.
Staffan Moritz is a respected golf expert from Sweden, author and founder of a cutting-edge golf newsletter.
For more golf tips, tricks and information on golf swing weight training aids, get your free e-course at: http://www.golfsecretsnews.com/
Article Source: http://EzineArticles.com/?expert=Staffan_Moritz
Golfers are constantly looking to improve the golf swing. There are a number of golf swing training and teaching aids that can help with improving your golf swing. One golf swing teaching aid that has gained popularity is the golf swing weight. This golf swing training equipment is inexpensive, easy to use, and can be used at home or when you are away from the golf course.
I recommend using a pitching wedge when practising with a golf swing weight, but you can also use it on any golf iron. Once you have the golf swing weight on your club, you simply swing as normal. You can practice with this piece of golf training equipment on the driving range, or right before a round of golf.
One main reason you should practise with a golf swing weight is to improve your flexibility. Flexibility really is the key to a successful and effective golf swing. You will also be increasing power to your golf swing, and overall strength. Since you are using the weight during your normal golf swing, you are working your golf muscles. Lack of golf strength is one of the most common problems that golfers have, but it is one of the easiest areas to improve.
Another benefit of the golf swing weight is that it makes the club head of your golf club heavier, you will be able to easily track the path of your club head during your golf swing. This can help you improve your golf swing plane, allowing you to work on having a square club face at impact.
You will be able to strike the ball more solidly with the improved feel that the golf swing weight will give you.
If you are truly looking for a way to quickly and easily improve your golf swing and golf game, try shopping online for a golf swing weight. With the golf swing weight, it will be simple to practice at your home without wasting time traveling to the driving range.
Staffan Moritz is a respected golf expert from Sweden, author and founder of a cutting-edge golf newsletter.
For more golf tips, tricks and information on golf swing weight training aids, get your free e-course at: http://www.golfsecretsnews.com/
Article Source: http://EzineArticles.com/?expert=Staffan_Moritz
The Power of A Golf Training Club
By Mike Pedersen
Some golfer’s idea of a golf training club is using their usual set of clubs to hit balls on the course the whole day.
This sort of thinking is borrowed from other sports where the most effective way of improving a person’s game and level of fitness in it is to play the said game as much as possible.
Sadly this golf exercise technique of training using an ordinary golf club will just not work in golf. One of the reasons is the fact the golf swing hardly lasts a second and for this reason the muscles involved hardly get any exercise or conditioning when you play the game. They mostly get strained and injured if you do not exercise.
This where a special golf training club comes in. I have found the weighted club to be very effective as a golf training club. This special club allows a golfer to go through the motions of the golf swing, only with a heaver weight than usual and is very effective in strengthening and conditioning golf specific muscles involved.
Many golfers tend to be sceptical about golf training equipment or gadgets aimed at improving a persons’ game. This is hardly surprising because many golfers will point you to their garages full of golf equipment that the salesperson at the shop promised would do miracles to their game.
Instead, in some cases they find that the golf aid actually made their game worse.
This is really why it helps to seek expert advice when purchasing any sort of golf aid equipment or gadget.
It also helps to know what particular weakness you have in your game.
Still the weighted golf club works wonders as a golf training club and I would usually have no hesitation in recommending it as one of the most effective golf training clubs.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.
Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
Some golfer’s idea of a golf training club is using their usual set of clubs to hit balls on the course the whole day.
This sort of thinking is borrowed from other sports where the most effective way of improving a person’s game and level of fitness in it is to play the said game as much as possible.
Sadly this golf exercise technique of training using an ordinary golf club will just not work in golf. One of the reasons is the fact the golf swing hardly lasts a second and for this reason the muscles involved hardly get any exercise or conditioning when you play the game. They mostly get strained and injured if you do not exercise.
This where a special golf training club comes in. I have found the weighted club to be very effective as a golf training club. This special club allows a golfer to go through the motions of the golf swing, only with a heaver weight than usual and is very effective in strengthening and conditioning golf specific muscles involved.
Many golfers tend to be sceptical about golf training equipment or gadgets aimed at improving a persons’ game. This is hardly surprising because many golfers will point you to their garages full of golf equipment that the salesperson at the shop promised would do miracles to their game.
Instead, in some cases they find that the golf aid actually made their game worse.
This is really why it helps to seek expert advice when purchasing any sort of golf aid equipment or gadget.
It also helps to know what particular weakness you have in your game.
Still the weighted golf club works wonders as a golf training club and I would usually have no hesitation in recommending it as one of the most effective golf training clubs.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.
Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
Sunday, August 26, 2007
Learning The Correct Golf Instruction Swing Sequence
By Mike Pedersen
There are three segments of the golf instruction swing sequence. They are namely the back swing, the down swing and thirdly the impact and follow through.
The first golf instruction swing sequence is the back swing, which is very important to the entire golf swing. This is because if the technique is not correct at this early stage, the other parts of the golf instruction swing sequence will not matter and the result will be a very poor drive.
The main focus at this stage of the golf instruction swing sequence should be on body rotation and club and arm extension.
The downswing golf instruction swing sequence actually starts with the legs and hips rather than the arms, which does the actual swinging of the golf club. There should be a clear transfer of body weight from back to front with the knees, thighs and hips all starting to move forward. This is the correct instruction for the downswing segment of the golf swing sequence.
Finally at impact the body weight should be on the outside of the forward heel and the inside of the rear foot. This is the only correct golf instruction for this swing sequence.
Getting the golf instruction swing sequence right is really impossible without golf-specific exercises to condition and strengthen the relevant muscles. What you should remember is that the golf swing is usually a very alien and unnatural movement, which the body violently resists.
This is the reason why it is so difficult to get right the golf swing, something that looks so simple and easy to master when you look at it from a distance.
Golf specific exercises are a very effective way of getting the body to adjust so that it will be a lot easier to master the golf instruction swing sequence.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.
Read more golf tips. Visit his new online golf fitness store site at Perform Better Golf.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
There are three segments of the golf instruction swing sequence. They are namely the back swing, the down swing and thirdly the impact and follow through.
The first golf instruction swing sequence is the back swing, which is very important to the entire golf swing. This is because if the technique is not correct at this early stage, the other parts of the golf instruction swing sequence will not matter and the result will be a very poor drive.
The main focus at this stage of the golf instruction swing sequence should be on body rotation and club and arm extension.
The downswing golf instruction swing sequence actually starts with the legs and hips rather than the arms, which does the actual swinging of the golf club. There should be a clear transfer of body weight from back to front with the knees, thighs and hips all starting to move forward. This is the correct instruction for the downswing segment of the golf swing sequence.
Finally at impact the body weight should be on the outside of the forward heel and the inside of the rear foot. This is the only correct golf instruction for this swing sequence.
Getting the golf instruction swing sequence right is really impossible without golf-specific exercises to condition and strengthen the relevant muscles. What you should remember is that the golf swing is usually a very alien and unnatural movement, which the body violently resists.
This is the reason why it is so difficult to get right the golf swing, something that looks so simple and easy to master when you look at it from a distance.
Golf specific exercises are a very effective way of getting the body to adjust so that it will be a lot easier to master the golf instruction swing sequence.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.
Read more golf tips. Visit his new online golf fitness store site at Perform Better Golf.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
A Valuable Golf Workout Tip
By Mike Pedersen
Here is a golf workout tip that you can afford to ignore at your own peril.
Even as more and more golfers get into golf-exercises and physical training programs, many do not realize how important warming up is.
A valuable golf workout tip to take note of is the fact that it is imperative to warm up before exercises or getting to the course to start taking swings at the golf ball.
What this golf workout tip does for you is to ensure that you do not start straining your muscles when they are cold. There are two things that can happen to anybody who ignores this golf workout tip.
Firstly it is easy to pick up an injury that will hinder your progress in the game for a long time to come. One of the most dreaded injuries in golf is the golfer elbow.
The second inevitable result is that even if you are lucky to escape injury despite not warming up, you will find yourself performing well below par. Your muscles will tend to be still very stiff and even performing a good golf swing will be very difficult indeed.
Yet performing warm exercises and thus fulfilling this golf workout tip need not be so difficult. There are wide ranges of different warm up exercises you can perform that will hardly take up any time.
For example you can walk briskly from your car to the course and if the distant is rather short, you can quickly walk back to your car and then back to the course again. Make sure that you exert as much effort as possible into your brisk walk.
You can then do some brief stretch exercises before you start swinging at the golf ball.
This is a golf workout tip that should help any golfer tremendously in efforts to improve their game.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of the first online golf fitness membership site.
Take a look at his best-selling golf fitness system site - Perform Better Golf.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
Here is a golf workout tip that you can afford to ignore at your own peril.
Even as more and more golfers get into golf-exercises and physical training programs, many do not realize how important warming up is.
A valuable golf workout tip to take note of is the fact that it is imperative to warm up before exercises or getting to the course to start taking swings at the golf ball.
What this golf workout tip does for you is to ensure that you do not start straining your muscles when they are cold. There are two things that can happen to anybody who ignores this golf workout tip.
Firstly it is easy to pick up an injury that will hinder your progress in the game for a long time to come. One of the most dreaded injuries in golf is the golfer elbow.
The second inevitable result is that even if you are lucky to escape injury despite not warming up, you will find yourself performing well below par. Your muscles will tend to be still very stiff and even performing a good golf swing will be very difficult indeed.
Yet performing warm exercises and thus fulfilling this golf workout tip need not be so difficult. There are wide ranges of different warm up exercises you can perform that will hardly take up any time.
For example you can walk briskly from your car to the course and if the distant is rather short, you can quickly walk back to your car and then back to the course again. Make sure that you exert as much effort as possible into your brisk walk.
You can then do some brief stretch exercises before you start swinging at the golf ball.
This is a golf workout tip that should help any golfer tremendously in efforts to improve their game.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of the first online golf fitness membership site.
Take a look at his best-selling golf fitness system site - Perform Better Golf.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
Saturday, August 25, 2007
Golf Exercise Routine: No Sweat Needed
By Mike Pedersen
Winter is upon us and you have more time, since you’re not golfing…so why not get a jump on next season by doing some a simple, in-home golf exercise routine that will quickly prepare your body to hit LONGER drives and shoot LOWER scores?
How many times have you started a new golf season with very high scores, short drives, and aches and pains? Am I talking to you? Let’s be honest. It happens more times than you’d like. But why not do it different this time? Instead of going into deep depression that the season is over – keep golf in the top of your mind by starting a golf exercise program.
Don’t let your clubs get dusty and forget about your game. Prepare your body in anticipation of next spring. It’s no fun to come off the course feeling spent (in more ways than one) when you could have energy to spare. You have between 4-6 months to greatly improve your strength, flexibility and stamina. It would be the wisest thing to do to improve your golf for next season.
When you begin the season with a “broken” body, you’re taking two steps back. Take a leap forward and prepare your body by getting your golf exercise routine in motion. Think of it this way. What a great opportunity to get the edge on your playing partners and win all the money.
Wouldn’t that get their goat?
Finally, you’ll get the chance to redeem yourself from a previous season that found you paying out more than receiving and being the brunt of all jokes in the clubhouse after every round.
We’ve all been there - but no longer right? This is the winter to make the commitment and do it! No excuses. No more reasons to put it off. You may realize it’s not easy – but nothing worth getting is easy.
Golf Tips, Tiger woods, Golf Help, Golf Techiniques, Golf, golf improvement
Golf exercise is a very popular topic these days among all the pros, teachers and even amateurs. It’s no secret that if you get your body fitter, stronger and more flexible you will swing better and hit longer drives that produce lower scores.
That’s what we all want right? What a feeling to be the longest (and straightest) hitter in your group. Always hitting your approach shot last because you were the furthest down the fairway. Those are the kinds of thoughts you should have this winter while you’re working out.
The simplist way to implement a golf exercise routine is to look at the golf swing. First off, it’s standing on your feet. Not sitting down, like on a machine in your local gym. So try to do most of your exercises on your feet.
Secondly, you should be in your golf posture. Which is a bend forward at the hips, with your knees slightly flexed. Doing exercises in this position will create a very strong, stable golf swing.
A good example of a golf exercise would be the Golf Posture Lateral Raise:
Bend forward at hips just beyond normal golf posture.
Hold dumbbells in front of your thighs, palms facing each other.
Slowly raise dumbbell to the side and up.
Slowly bring back down to pre-stretch position. Do you see how this would quickly build up the strength in the back of your shoulders for a strong take-away and downswing? The only equipment required was a pair of dumbbells (hand weights), which probably cost about $10. No fancy gym. And in the convenience of your home, saving you time.
This is just one example of a simple golf exercise routine you can do quickly and conveniently in your home to dramatically transform your game!
About The Author: Mike Pedersen is an Internationally recognized golf exercise trainer and author. He is Golf Magazines golf performance expert, and founder of several cutting-edge online golf performance membership sites.
For more information on golf exercises, visit his golf improvement site at Golf-Trainer.com.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
Winter is upon us and you have more time, since you’re not golfing…so why not get a jump on next season by doing some a simple, in-home golf exercise routine that will quickly prepare your body to hit LONGER drives and shoot LOWER scores?
How many times have you started a new golf season with very high scores, short drives, and aches and pains? Am I talking to you? Let’s be honest. It happens more times than you’d like. But why not do it different this time? Instead of going into deep depression that the season is over – keep golf in the top of your mind by starting a golf exercise program.
Don’t let your clubs get dusty and forget about your game. Prepare your body in anticipation of next spring. It’s no fun to come off the course feeling spent (in more ways than one) when you could have energy to spare. You have between 4-6 months to greatly improve your strength, flexibility and stamina. It would be the wisest thing to do to improve your golf for next season.
When you begin the season with a “broken” body, you’re taking two steps back. Take a leap forward and prepare your body by getting your golf exercise routine in motion. Think of it this way. What a great opportunity to get the edge on your playing partners and win all the money.
Wouldn’t that get their goat?
Finally, you’ll get the chance to redeem yourself from a previous season that found you paying out more than receiving and being the brunt of all jokes in the clubhouse after every round.
We’ve all been there - but no longer right? This is the winter to make the commitment and do it! No excuses. No more reasons to put it off. You may realize it’s not easy – but nothing worth getting is easy.
Golf Tips, Tiger woods, Golf Help, Golf Techiniques, Golf, golf improvement
Golf exercise is a very popular topic these days among all the pros, teachers and even amateurs. It’s no secret that if you get your body fitter, stronger and more flexible you will swing better and hit longer drives that produce lower scores.
That’s what we all want right? What a feeling to be the longest (and straightest) hitter in your group. Always hitting your approach shot last because you were the furthest down the fairway. Those are the kinds of thoughts you should have this winter while you’re working out.
The simplist way to implement a golf exercise routine is to look at the golf swing. First off, it’s standing on your feet. Not sitting down, like on a machine in your local gym. So try to do most of your exercises on your feet.
Secondly, you should be in your golf posture. Which is a bend forward at the hips, with your knees slightly flexed. Doing exercises in this position will create a very strong, stable golf swing.
A good example of a golf exercise would be the Golf Posture Lateral Raise:
Bend forward at hips just beyond normal golf posture.
Hold dumbbells in front of your thighs, palms facing each other.
Slowly raise dumbbell to the side and up.
Slowly bring back down to pre-stretch position. Do you see how this would quickly build up the strength in the back of your shoulders for a strong take-away and downswing? The only equipment required was a pair of dumbbells (hand weights), which probably cost about $10. No fancy gym. And in the convenience of your home, saving you time.
This is just one example of a simple golf exercise routine you can do quickly and conveniently in your home to dramatically transform your game!
About The Author: Mike Pedersen is an Internationally recognized golf exercise trainer and author. He is Golf Magazines golf performance expert, and founder of several cutting-edge online golf performance membership sites.
For more information on golf exercises, visit his golf improvement site at Golf-Trainer.com.
Article Source: http://EzineArticles.com/?expert=Mike_Pedersen
How to Eliminate Your Golf Slice Quickly and Easily
By David Nevogt
Here's a really good tip that may help you to get rid of your slice. Best of all, it's really pretty simple once you get the hang of it, and understand why it's being used.
Chances are that you have battled with a slice at some point in your golfing days. To be completely direct with you, dealing with a slice really sucks. It hurts your golf game in many more ways than one.
Luckily, it's fairly easy to fix. I cannot claim that this small tip will completely cure your slice, but there's a good chance that it will. I hope it does.
First off, please understand that when you come into the impact zone, there are really only 2 factors that can determine the "shape" of ball flight.
1. The angle of the club face at impact.
2. The Path the club is taking at impact.
So, here's a few things you should concentrate on.
Try to keep your leading shoulder "down" on the ball through impact. This is called staying strong through impact. Many times the leading shoulder (left shoulder if right handed) flies up before impact. Now just for a minute, think about what that does to the club head when it's in the impact zone.
Get up from the computer and actually go though the motions slowly. Let your leading shoulder fly up as you approach impact and you'll actually be able feel and see the clubface coming from an outside-in path. That’s the cause of the slice you are battling.
See, golf is all about thinking and analyzing your shots to get better. A huge part of this game is understanding "why" you're getting a certain result, and the physics behind that result. Thinking through your golf swing will provide huge dividends if you're willing to invest the time it takes.
So what can you do to correct that flying shoulder? Well, for starters, try to learn to keep your leading shoulder strong. Keep that shoulder "Down" on the ball all the way through impact, even after the ball is gone and flying straight down the fairway.
So, after impact the leading shoulder is still down. The triangle between your shoulders and chest is still present. Most importantly, the body has NOT gotten ahead of the hands. This is a HUGE distinction. As you may notice, the left shoulder is actually higher than the right shoulder. So what do I mean when I say "leading shoulder down"?
You have to envision yourself from the back looking down on the ball. When I say "down", I mean that the leading shoulder and chest is still facing the ball through impact.
So even though it may seem like the leading shoulder is higher than the trailing shoulder, it's still facing the ball at impact. NOT TOWARDS THIRD BASE in comparison to the ball. If your leading shoulder was facing towards third base at impact, which would mean that you have let the leading shoulder fly up.
Furthermore, hand action is huge in this game. You must learn to release your hands correctly through the ball. This means that you release the hands while the leading shoulder is still "down", or facing the ball.
The key is to let your arms release through the ball, while your left shoulder is "Down" on the ball. To do this you will need to rotate your forearms correctly, and use your leading ELBOW (not shoulder) as a hinge. So another way to explain this movement would be that your hands are still moving towards the target, but your leading elbow has almost stopped.
Keep the leading shoulder down and let your arms and hands release through the ball and you will see the ball go farther and higher. This will take a while to get used to, but once it clicks, the results will be outstanding.
David Nevogt writes golf instruction material that helps golfers of all levels reach their full potential and lower their scores. David is the author of "The Simple Golf Swing" which guarantees to have you shooting 7 strokes lower in only 1 week from today. You can find more of his golf instruction by going to http://www.golfswingguru.com/
Article Source: http://EzineArticles.com/?expert=David_Nevogt
Here's a really good tip that may help you to get rid of your slice. Best of all, it's really pretty simple once you get the hang of it, and understand why it's being used.
Chances are that you have battled with a slice at some point in your golfing days. To be completely direct with you, dealing with a slice really sucks. It hurts your golf game in many more ways than one.
Luckily, it's fairly easy to fix. I cannot claim that this small tip will completely cure your slice, but there's a good chance that it will. I hope it does.
First off, please understand that when you come into the impact zone, there are really only 2 factors that can determine the "shape" of ball flight.
1. The angle of the club face at impact.
2. The Path the club is taking at impact.
So, here's a few things you should concentrate on.
Try to keep your leading shoulder "down" on the ball through impact. This is called staying strong through impact. Many times the leading shoulder (left shoulder if right handed) flies up before impact. Now just for a minute, think about what that does to the club head when it's in the impact zone.
Get up from the computer and actually go though the motions slowly. Let your leading shoulder fly up as you approach impact and you'll actually be able feel and see the clubface coming from an outside-in path. That’s the cause of the slice you are battling.
See, golf is all about thinking and analyzing your shots to get better. A huge part of this game is understanding "why" you're getting a certain result, and the physics behind that result. Thinking through your golf swing will provide huge dividends if you're willing to invest the time it takes.
So what can you do to correct that flying shoulder? Well, for starters, try to learn to keep your leading shoulder strong. Keep that shoulder "Down" on the ball all the way through impact, even after the ball is gone and flying straight down the fairway.
So, after impact the leading shoulder is still down. The triangle between your shoulders and chest is still present. Most importantly, the body has NOT gotten ahead of the hands. This is a HUGE distinction. As you may notice, the left shoulder is actually higher than the right shoulder. So what do I mean when I say "leading shoulder down"?
You have to envision yourself from the back looking down on the ball. When I say "down", I mean that the leading shoulder and chest is still facing the ball through impact.
So even though it may seem like the leading shoulder is higher than the trailing shoulder, it's still facing the ball at impact. NOT TOWARDS THIRD BASE in comparison to the ball. If your leading shoulder was facing towards third base at impact, which would mean that you have let the leading shoulder fly up.
Furthermore, hand action is huge in this game. You must learn to release your hands correctly through the ball. This means that you release the hands while the leading shoulder is still "down", or facing the ball.
The key is to let your arms release through the ball, while your left shoulder is "Down" on the ball. To do this you will need to rotate your forearms correctly, and use your leading ELBOW (not shoulder) as a hinge. So another way to explain this movement would be that your hands are still moving towards the target, but your leading elbow has almost stopped.
Keep the leading shoulder down and let your arms and hands release through the ball and you will see the ball go farther and higher. This will take a while to get used to, but once it clicks, the results will be outstanding.
David Nevogt writes golf instruction material that helps golfers of all levels reach their full potential and lower their scores. David is the author of "The Simple Golf Swing" which guarantees to have you shooting 7 strokes lower in only 1 week from today. You can find more of his golf instruction by going to http://www.golfswingguru.com/
Article Source: http://EzineArticles.com/?expert=David_Nevogt
Your No. 1 Golf Swing - Golf Tips
By Don Halloran
Most golfers have a great golf swing. Unfortunately, that great No. 1 golf swing only occurs when they take a practice swing. There should be some magic solution that we could accomplish getting our great practice swings to be duplicable when we are out on the course hitting the real shots.
Almost all of the professionals have accomplished this and their real swings are as good as the practice swings.
There are several tips that I found useful in getting my real golf swings to be as good as my practice swings:
1- Take a beautiful practice golf swing before you are ready for the real swing and try to duplicate it into your real golf swing.
2- Concentrate on one thing only during your real golf swing rather allowing multiple things to clutter your mind during the real swing.
3- Focus on the target area rather than the ball on the real golf swing.
4- Relax your muscles prior to making your real golf swing.
5- Have someone take a video of your practice golf swing vs. your real golf swing and you might learn something from it.
Remember these golf tips if you want to get your real golf swing to be as good as your practice swing and improve your golf score.
Practice making perfect practice swings and then convert them to your No. 1 real golf swings on your next round of golf.
Don Halloran is dedicated to making everyone have a more enjoyable and better golf experience. Don is not a professional golfer but has accumulated many tips through his years of golfing through many lessons and books to share with fellow golfers.
To subscribe to Don's free newsletter For Golf Tips visit http://www.4golftips.com/.
Article Source: http://EzineArticles.com/?expert=Don_Halloran
Most golfers have a great golf swing. Unfortunately, that great No. 1 golf swing only occurs when they take a practice swing. There should be some magic solution that we could accomplish getting our great practice swings to be duplicable when we are out on the course hitting the real shots.
Almost all of the professionals have accomplished this and their real swings are as good as the practice swings.
There are several tips that I found useful in getting my real golf swings to be as good as my practice swings:
1- Take a beautiful practice golf swing before you are ready for the real swing and try to duplicate it into your real golf swing.
2- Concentrate on one thing only during your real golf swing rather allowing multiple things to clutter your mind during the real swing.
3- Focus on the target area rather than the ball on the real golf swing.
4- Relax your muscles prior to making your real golf swing.
5- Have someone take a video of your practice golf swing vs. your real golf swing and you might learn something from it.
Remember these golf tips if you want to get your real golf swing to be as good as your practice swing and improve your golf score.
Practice making perfect practice swings and then convert them to your No. 1 real golf swings on your next round of golf.
Don Halloran is dedicated to making everyone have a more enjoyable and better golf experience. Don is not a professional golfer but has accumulated many tips through his years of golfing through many lessons and books to share with fellow golfers.
To subscribe to Don's free newsletter For Golf Tips visit http://www.4golftips.com/.
Article Source: http://EzineArticles.com/?expert=Don_Halloran
How Solid is Your Pre-Shot Routine?
By Peter Sanders
Tiger’s Pre-Shot RoutineThere is a lot we can all learn by observing better players and who better to emulate than the World’s #1? I have been studying Tiger Woods since he reached the top shelf of golf in 2000. A statistical “stalker” of sorts, I would record every televised event and then use the replay to record Tiger’s SHOT BY SHOT data. My VCR has long been replaced by a DVR, but I still record every event.
During the final round of the recent PGA Championship I decided to put a stop watch to Tiger’s pre-shot routine. I had done this with Phil Mickelson during his march to victory in the final round of the 2004 Masters. I found the results and comparisons interesting.
What do I mean by Pre-Shot Routine?There are two important parts to the process that we all go through before we hit the ball. First, we decide what shot and club to hit. Then we visualize the shot. Finally, we execute the shot. This is a gross simplification of a sophisticated process but covers the basics.
Pia Nilsson and Lynn Marriott* refer to the THINK BOX, the DECISION LINE and the PLAY BOX. The Think Box is where all the pre-shot decisions are made; the Decision Line, is the line you cross when you step forward to begin your setup; and, the Play Box is where you stop the thinking process and focus on executing the shot.
I like to think of that step forward from behind the ball as moving into an Execution Chamber. Once in this chamber, one can only execute the shot visualized in a positive manner. No second thoughts or doubts are possible. When I discussed this with Pia and Lynn, they agreed in concept but were quite amused at the decidedly negative connotation of my “Execution Chamber” label.
The part of the Pre-Shot Routine that I timed for Tiger and Phil was the last segment – the time from the moment each player stepped forward from behind the ball until contact was made.
Here is the point!I was able to time a representative sample of tee shots, approach shots, short game shots and putts for both players. Tiger and Phil have decidedly different routines for different types of shots. Their full swing routines are quicker than their routines for putting and the short game.
Full SwingTiger’s full swing routine is between 9 and 11 seconds every time. Step forward, setup, two short waggles and WOOSH! For the same full shots, Phil’s routine is slightly longer - between 14 and 17 seconds.
Putting & Short gameInterestingly, both champions had slightly longer pre-shot routines on and around the greens, but both averaged 20 seconds. Tiger’s longest putting routine, 24 seconds, came on a breaking 12 foot putt for birdie on the 4th hole. This is still quick in comparison to how long Jack would loom over a must-make putt. My guess is that the slightly longer routines here are dictated by the addition of the distance or “touch” variable to the process.
What should we all take from this?
1. Develop your own pre-shot routine and divide it into the segments suggested by Pia and Lynn.
a. Think Box – Plan and visualize
b. Decision Line – You cross this when you move forward to play the shot.
c. Play Box – Just execute what you have planned.
2. Have a friend time your routine. If it exceeds 20 seconds you are not only wasting time, you are leaving too much time for doubt and confusion to creep into your Play Box.
3. Practice your routine whenever you practice. It should become an automatic part of your game and be the same every time. Relying on a solid routine is the best defense against the pressure of competition.
*Pia Nilsson & Lynn Marriott are Top-100 Instructors and long-time coaches of Annika Sorenstam. Their book Every Shot Must Have A Purpose is excellent!
For a Complete Analysis of Your Game,log on to:
http://www.shotbyshot.com/
Peter Sanders is the creator of SHOT BY SHOT Complete Game Analysis - http://www.shotbyshot.com/ His company has been providing unique Game Analysis tools to golfers at all levels for over 18 years.
Article Source: http://EzineArticles.com/?expert=Peter_Sanders
Tiger’s Pre-Shot RoutineThere is a lot we can all learn by observing better players and who better to emulate than the World’s #1? I have been studying Tiger Woods since he reached the top shelf of golf in 2000. A statistical “stalker” of sorts, I would record every televised event and then use the replay to record Tiger’s SHOT BY SHOT data. My VCR has long been replaced by a DVR, but I still record every event.
During the final round of the recent PGA Championship I decided to put a stop watch to Tiger’s pre-shot routine. I had done this with Phil Mickelson during his march to victory in the final round of the 2004 Masters. I found the results and comparisons interesting.
What do I mean by Pre-Shot Routine?There are two important parts to the process that we all go through before we hit the ball. First, we decide what shot and club to hit. Then we visualize the shot. Finally, we execute the shot. This is a gross simplification of a sophisticated process but covers the basics.
Pia Nilsson and Lynn Marriott* refer to the THINK BOX, the DECISION LINE and the PLAY BOX. The Think Box is where all the pre-shot decisions are made; the Decision Line, is the line you cross when you step forward to begin your setup; and, the Play Box is where you stop the thinking process and focus on executing the shot.
I like to think of that step forward from behind the ball as moving into an Execution Chamber. Once in this chamber, one can only execute the shot visualized in a positive manner. No second thoughts or doubts are possible. When I discussed this with Pia and Lynn, they agreed in concept but were quite amused at the decidedly negative connotation of my “Execution Chamber” label.
The part of the Pre-Shot Routine that I timed for Tiger and Phil was the last segment – the time from the moment each player stepped forward from behind the ball until contact was made.
Here is the point!I was able to time a representative sample of tee shots, approach shots, short game shots and putts for both players. Tiger and Phil have decidedly different routines for different types of shots. Their full swing routines are quicker than their routines for putting and the short game.
Full SwingTiger’s full swing routine is between 9 and 11 seconds every time. Step forward, setup, two short waggles and WOOSH! For the same full shots, Phil’s routine is slightly longer - between 14 and 17 seconds.
Putting & Short gameInterestingly, both champions had slightly longer pre-shot routines on and around the greens, but both averaged 20 seconds. Tiger’s longest putting routine, 24 seconds, came on a breaking 12 foot putt for birdie on the 4th hole. This is still quick in comparison to how long Jack would loom over a must-make putt. My guess is that the slightly longer routines here are dictated by the addition of the distance or “touch” variable to the process.
What should we all take from this?
1. Develop your own pre-shot routine and divide it into the segments suggested by Pia and Lynn.
a. Think Box – Plan and visualize
b. Decision Line – You cross this when you move forward to play the shot.
c. Play Box – Just execute what you have planned.
2. Have a friend time your routine. If it exceeds 20 seconds you are not only wasting time, you are leaving too much time for doubt and confusion to creep into your Play Box.
3. Practice your routine whenever you practice. It should become an automatic part of your game and be the same every time. Relying on a solid routine is the best defense against the pressure of competition.
*Pia Nilsson & Lynn Marriott are Top-100 Instructors and long-time coaches of Annika Sorenstam. Their book Every Shot Must Have A Purpose is excellent!
For a Complete Analysis of Your Game,log on to:
http://www.shotbyshot.com/
Peter Sanders is the creator of SHOT BY SHOT Complete Game Analysis - http://www.shotbyshot.com/ His company has been providing unique Game Analysis tools to golfers at all levels for over 18 years.
Article Source: http://EzineArticles.com/?expert=Peter_Sanders
Improve the Distance and Accuracy of Your Tee Shots
By Sean Cochran
Generally speaking, driver requires you to draw the club through a long range of motion on the correct swing plane. This results in a greater number of possibilities for compensations to occur, an oversimplification of the process but ideal for our discussion.
In order to execute the mechanics of driver and limit the possibility of compensations: a number of physical components within the body require development. The first of these is flexibility, which allows you to draw the club through the required range of motion of hitting driver.
The second component and the topic of this article is strength. Just as flexibility allows you to draw the club through the long range of motion required of hitting driver. Muscular strength allows you to maintain the anatomical positions and spine angle required when hitting driver.
Muscular strength can be defined as the ability of your muscles to exert the required levels of force to execute an athletic movement efficiently and effectively. As it pertains to golf, strength is the ability of your muscles to exert the amount of force needed to execute the mechanics of the golf swing efficiently.
If the body is lacking the required levels of muscular strength for the golf swing compensations will result. The most notable compensations will be viewed as changes in your spine angle and posture. To eliminate the possibility of these compensations from occurring and provide you the opportunity to execute the mechanics of hitting driver effectively: We can utilize golf fitness exercise to build strength within the muscles used in the swing.
These types of exercises will develop the strength within your muscles to maintain a fixed spine angle and the required postural positions of hitting driver, not to mention this type of strength development is the precursor to power development in your swing.
The majority of exercises focused upon developing strength for golf swing center on the core. The core is a reference to an anatomical area of the body, in which the majority of movements within the golf swing occur.
Essentially the core is all the structures in the body from just above your knees to just below your chest. It includes all the muscles on the front, back, and sides of your body. Notable muscles found in the core are your glutes, abdominals, obliques, and hamstrings. It is these muscles and many more that make-up the core.
So it goes without saying we will want to utilize exercises that develop strength within the musculature of the core. Remember it is muscular strength that allows you to maintain a fixed spine angle and the anatomical positions required of hitting driver.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson.
To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com/
Article Source: http://EzineArticles.com/?expert=Sean_Cochran
Generally speaking, driver requires you to draw the club through a long range of motion on the correct swing plane. This results in a greater number of possibilities for compensations to occur, an oversimplification of the process but ideal for our discussion.
In order to execute the mechanics of driver and limit the possibility of compensations: a number of physical components within the body require development. The first of these is flexibility, which allows you to draw the club through the required range of motion of hitting driver.
The second component and the topic of this article is strength. Just as flexibility allows you to draw the club through the long range of motion required of hitting driver. Muscular strength allows you to maintain the anatomical positions and spine angle required when hitting driver.
Muscular strength can be defined as the ability of your muscles to exert the required levels of force to execute an athletic movement efficiently and effectively. As it pertains to golf, strength is the ability of your muscles to exert the amount of force needed to execute the mechanics of the golf swing efficiently.
If the body is lacking the required levels of muscular strength for the golf swing compensations will result. The most notable compensations will be viewed as changes in your spine angle and posture. To eliminate the possibility of these compensations from occurring and provide you the opportunity to execute the mechanics of hitting driver effectively: We can utilize golf fitness exercise to build strength within the muscles used in the swing.
These types of exercises will develop the strength within your muscles to maintain a fixed spine angle and the required postural positions of hitting driver, not to mention this type of strength development is the precursor to power development in your swing.
The majority of exercises focused upon developing strength for golf swing center on the core. The core is a reference to an anatomical area of the body, in which the majority of movements within the golf swing occur.
Essentially the core is all the structures in the body from just above your knees to just below your chest. It includes all the muscles on the front, back, and sides of your body. Notable muscles found in the core are your glutes, abdominals, obliques, and hamstrings. It is these muscles and many more that make-up the core.
So it goes without saying we will want to utilize exercises that develop strength within the musculature of the core. Remember it is muscular strength that allows you to maintain a fixed spine angle and the anatomical positions required of hitting driver.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notable PGA and Masters Champion Phil Mickelson.
To learn more about Sean Cochran and his golf fitness exercises and training programs go to http://www.seancochran.com/
Article Source: http://EzineArticles.com/?expert=Sean_Cochran
Tiger Woods Golf Techniques
By Steven Katz
Tiger Woods made a big splash on the golf scene when he first appeared and in the years since then, golfers around the world have been trying to emulate him. Tiger Woods golf techniques are becoming more and more popular as newcomers try to learn from the master. From the incredible swing to the stance, people are obsessed with the techniques of Tiger Woods golf.
You can begin learning Tiger Woods golf techniques by simply watching the pro. There are videos available with him playing a basic round of golf and just watching him play is an ideal way to pick up on slight moves and swings. If necessary, you can even pause the tape and move it frame by frame to see exactly how this champion golfer does his thing.
Golf Tips, Tiger woods, Golf Help, Golf Techiniques, Golf, golf improvement
Not so interested in learning Tiger Woods golf techniques from watching him play? Not a problem! There are also special training videos and DVD's available designed to teach you his specific moves. These will run you a bit more than just watching the game on TV, but it is worth it to have the techniques explained and demonstrated in plain English with slow motion when necessary. This is one of the better ways to learn Tiger Woods golf techniques.
Other methods of learning that amazing swing or stance are to hire a professional or to read a book. Believe it or not, there are golf coaches who specialize in Tiger Woods golf training! They will, for a fee, teach you exactly how he does it, get you standing the same way and have your swing greatly improved, just by using Tiger Woods golf techniques. The real life, hands on approach is far better than just watching a video for many golfers, but it will also cost you a lot more. However, many people feel that it is worth the extra cash to learn to improve your game!
While not as popular an option, you can also find the Tiger Woods golf techniques outlined in books. Not many people can learn by simply reading, but for those who prefer to pick up their knowledge in books, the diagrams and written explanations are a far cheaper method of learning. Your local library will no doubt stock a few books on golf techniques.
Tiger Woods golf is an important method of playing these days, now that he is so famous. Without Tiger Woods, many young people these days would not be playing, assuming that golf is an old person’s game. But every generation can benefit from his techniques and should make an effort to study them.
You can improve your golf game with proven golf swing tips that can help lower your golf score by visiting http://www.onlinegolfer.net/, a popular golfing website that provides tips, advice and resources , golf driving tips and the best selling golf ebooks that will improve your golf game.
Article Source: http://EzineArticles.com/?expert=Steven_Katz
Tiger Woods made a big splash on the golf scene when he first appeared and in the years since then, golfers around the world have been trying to emulate him. Tiger Woods golf techniques are becoming more and more popular as newcomers try to learn from the master. From the incredible swing to the stance, people are obsessed with the techniques of Tiger Woods golf.
You can begin learning Tiger Woods golf techniques by simply watching the pro. There are videos available with him playing a basic round of golf and just watching him play is an ideal way to pick up on slight moves and swings. If necessary, you can even pause the tape and move it frame by frame to see exactly how this champion golfer does his thing.
Golf Tips, Tiger woods, Golf Help, Golf Techiniques, Golf, golf improvement
Not so interested in learning Tiger Woods golf techniques from watching him play? Not a problem! There are also special training videos and DVD's available designed to teach you his specific moves. These will run you a bit more than just watching the game on TV, but it is worth it to have the techniques explained and demonstrated in plain English with slow motion when necessary. This is one of the better ways to learn Tiger Woods golf techniques.
Other methods of learning that amazing swing or stance are to hire a professional or to read a book. Believe it or not, there are golf coaches who specialize in Tiger Woods golf training! They will, for a fee, teach you exactly how he does it, get you standing the same way and have your swing greatly improved, just by using Tiger Woods golf techniques. The real life, hands on approach is far better than just watching a video for many golfers, but it will also cost you a lot more. However, many people feel that it is worth the extra cash to learn to improve your game!
While not as popular an option, you can also find the Tiger Woods golf techniques outlined in books. Not many people can learn by simply reading, but for those who prefer to pick up their knowledge in books, the diagrams and written explanations are a far cheaper method of learning. Your local library will no doubt stock a few books on golf techniques.
Tiger Woods golf is an important method of playing these days, now that he is so famous. Without Tiger Woods, many young people these days would not be playing, assuming that golf is an old person’s game. But every generation can benefit from his techniques and should make an effort to study them.
You can improve your golf game with proven golf swing tips that can help lower your golf score by visiting http://www.onlinegolfer.net/, a popular golfing website that provides tips, advice and resources , golf driving tips and the best selling golf ebooks that will improve your golf game.
Article Source: http://EzineArticles.com/?expert=Steven_Katz
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